We have a beautiful day in the Indian culture called Raksha Bandhan! You could akin it to a yearly ‘siblings day’. This article explains the why, when and how, including a step by step guide with everything you need to know behind the ceremony which is practiced on this day.
We are all individual humans with a common need to find peace, fulfilment and love. Meditation is how. But it doesn't have to be hours of frustration, dead legs and frantic thoughts. Here's how to find the method which speaks to you...
Where next? There was a time that before I’d even landed in one place, I already had an idea of where I wanted to go next. But this time it’s different and here’s why...
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Many of us who grow up in the West have an idea of the Punjab being a slice of nature's paradise, with green farms and lush fields running for miles into the horizon. I went to a documentary screening of Toxification, made by award-winning filmmakers Rehmat Rayatt and Leva Kwestany which lifted a veil on the reality of a society riddled in debt, addiction and suicide.
Ever wondered what on earth it all means? Why does grandma sing mantra at 5am? Why do I have a mandir in my house? Why does the house smell incessantly of incense? What's with all the god-goddess figures? Why do I have to eat 'fasting food' every other week? What do all these endless ceremonies mean? Yoga is just for hippies, right?
With university fees higher than ever and a heavy baggage of debt pre-packed amongst the moving out boxes, I've thought about some questions that are worth asking before making the investment.