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personal development relationships travel

5 Truths Nobody Tells You About Finding Love Abroad

By HenikaFebruary 23, 2020February 23, 2020
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Art Therapy Books personal development philosophy spirituality travel

20 Inspiring Books to Read for 2020

By HenikaJanuary 14, 2020January 15, 2020
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mental health personal development spirituality yoga

How I Make My Commute More Mindful

By HenikaDecember 13, 2019December 13, 2019
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Art Therapy language mental health personal development spirituality yoga

A Metaphor Of Play

By HenikaDecember 11, 2019December 11, 2019
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mental health personal development spirituality yoga

5 Unusual Outcomes from 10 Days in Silent Meditation

By HenikaNovember 26, 2019November 26, 2019
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personal development travel

How I Afforded To Travel Around The World For 5 Years

By HenikaNovember 18, 2019February 25, 2020
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Join me tomorrow (31/03) at 12pm (UK) for a free IG live YOGA taster for 30 minutes! ♥️ . DM or Comment if you’ll be joining! 🌺 . UK: 12pm East Coast US: 7am Europe: 1pm India: 4.30pm China: 7pm
Movement is Medicine! 🔊Sound&Swipe 👉🏽 ——————————- I am SO excited for all the wonderful April Care Package members who have signed up from all over the UK already because they want to stay connected, healthy and have fun while they do it!! . 3 more days until we grow & glow through April together with: ✨ Yoga, strength & meditation ✨ Gratitude & Intention Setting ✨ 13x 60 minute yoga classes ✨ Caring Community Group ✨ Motivating Reminders ✨ Positive Daily Inspiration ✨ Weekly Reflection ✨ April closing Ceremony ✨ Access to personalised Q&A ————— It’s £39 for your unlimited April Care Package access! (It works out at Only £3 a class. That’s compassion, community, health and strength all for the price of your usual coffee!) . Will April own you or will you own April? Join us (sign up link in bio!) www.lessonslearntdaily.com/online
Set yourself an April Self Care Challenge - Join us from April 1st for motivation, reflection, strength, relaxation, connection & community! Oh and 13 live yoga lessons! ☺️ 💕
*APRIL CARE PACKAGE* Why? Because we want to stay connected, healthy and have fun while we do it! How? By being proactive with our time, by being good to ourselves & by being part of a conscious online community which keeps us motivated ! Let’s do April Together: ✨ Yoga & cardio, strength & meditation ✨ Gratitude & Intention Setting ✨ 13x 60 minute yoga classes ✨ Caring Community Group ✨ Motivating Reminders ✨ Positive Daily Inspiration ✨ Weekly Reflection ✨ April closing Ceremony ✨ Access to personalised Q&A Schedule UK Time: 🌺 Motivation Monday: 8-9am 🌺 Wind down Wednesday: 8-9pm 🌺 Feel Good Friday: 8-9am . ✨ Access to ALL this for April: Only £39 (That’s £3 a class, plus so much more to keep you motivated!) . We start on 1st April through the Zoom app, all you need is your mat and a device to connect with us! We’ll send you a link to catch up if you can’t make any. Join us for a month full of positivity, health, motivation and happiness at the price of your usual coffee!! ✨ (£3!) . Buy your April Care Package & Community at www.lessonslearntdaily.com/online (Direct Link in Bio!) 💕
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What is everyone reading at the moment? I’ve got a daytime read which is more fact, finance or development based and a nighttime read which lets me dive into fiction & an imaginary world! 💕 Would love your recommendations... comment below!
Aren’t the beautiful blue skies a sign?
Welcome to our magical Home Studio! I’ll be offering yoga meditation, women’s circles & creative workshops to get you unstuck and flowing through your body, breath and mind! . The current situation has been quite an adventure for us yoga teachers and freelance creatives because our work is all about working in close and loving contact with our community! We’ve watched a lot of our contracts & clients have to cancel, day by day with work that took months to build! But, we teach strength and flexibility... of both body AND mind... so here it is! I’ve put lots of energy into creating a high vibe online studio for you to find your strength, your release, your relaxation. For you to ride into your imagination, to explore the darkness and light of your situation and breathe through it all, here, with me. . I’m so grateful to have your support during this period! I am offering low-cost personalised online, group & individual classes via zoom! In the spirit of supporting those most affected by current changes, Your contributions to these classes will go towards offering further support & sessions through the week to those in our community who need it right now. The elderly, the high risk, the children and those who are severely affected, physically, mentally and financially by the changes. Key workers, this is our service to thank you! . We have all the wisdom & time inside ourselves to explore. Will you join us? 🌺
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