SAD: Why You Need to Prepare for Winter NOW and How

Nature is flaring up in a million colours and whilst we enjoy its brilliance, it’s a good time to set in stone some self care rituals for when the soft autumn shades have fallen into winter. 🍁 For those who embrace in nature and revel in the freedom of the summer sun, we need to … Continue reading SAD: Why You Need to Prepare for Winter NOW and How

Surrendering to the tides of life

I lived in Thailand earlier this year to take a course from a very wise woman. She had lived and worked on tantra and understanding life from the inside for many decades and every day, we would gather on her living room floor as she would share her life and lessons with us. The key … Continue reading Surrendering to the tides of life