8 Methods to Meditate

What do you think of when you read the word 'meditate?' Sitting still, eyes closed, focus on the breath? It is this. But it doesn't have to be...

Uncovered: Why the new Western-Indian generation is losing touch with spirituality

Ever wondered what on earth it all means? Why does grandma sing mantra at 5am? Why do I have a mandir in my house? Why does the house smell incessantly of incense? What's with all the god-goddess figures? Why do I have to eat 'fasting food' every other week? What do all these endless ceremonies mean? Yoga is just for hippies, right?

The Lost Art of Letters

The letter is still poised in my hand, wrapped around my metro card. Addressed with my name. A little brown envelope inviting my attention. I sense excitement and curiosity growing in my body the longer I stand here, gripping the train sway. I open it....

10 Lessons to Inner Peace and Joy

This morning, I felt bliss. A total state of peace, a lustful love for life. I found myself for the first time, truly in the present. Breathing for now. Tears filled my eyes, music flowed into my mind. The air was warm, the breeze was sweet. My heart encapsulated that moment. Gratitude etched my memory in creativity dispelled to my fingertips. My soul blinked open. Here are the 10 lessons from that moment.

What’s the Connection between Yoga and Performance?

I find myself in two parallel worlds. One of simplicity, light and yoga and the other of a performer, sequins, entertainment and night. So where is the meeting point?

Follows The Signs

Do you notice connections in the life which happens around you? If not, this is especially for you.

30 Days Different

30 days ago this same world was entirely different, I had to think deeply, trust my instincts and make changes. Here's what happened...