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Why Savasana Is The Most Important Pose In Your Yoga Practice

By HenikaApril 15, 2020April 15, 2020

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Wild thing 🔈 !! There is something so expansive and healing In this. The heart takes precedence over the head, the hands lead the way and there is total trust and faith in the grounding of the legs. All good lessons to carry off the mat and into life, don’t you think?!! ——————————— What are some of your favourite poses and why? Comment below 👇🏽 ——————————— June Care Package: • 🧘‍♀️ Set yourself a June Self Care Challenge & Join our motivating online Care group for inspiration, strength, relaxation, connection & community! Oh and 13 unlimited live & recorded yoga lessons to grow your practice from home! Our online community will keep you motivated to step on your mat for only £3 a class! Starting June 1st ☺️ 💕. . DM for details or visit: www.lessonslearntdaily.com/online (LINK IN BIO!)

Nobody is immune, just trained 🌺!

Progress takes patience, persistence and perspective! ———————- June Care Package: • 🧘‍♀️ Set yourself a June Self Care Challenge & Join our motivating online Care group for inspiration, strength, relaxation, connection & community! Oh and 13 unlimited live & recorded yoga lessons to grow your practice from home! Our online community will keep you motivated to step on your mat for only £3 a class! Starting June 1st ☺️ 💕. . DM for details or visit: www.lessonslearntdaily.com/online (LINK IN BIO!)

“The Care Package has truly been one of the most positive things we’ve done for our selves recently” . “The Care Package community was so welcoming! The classes offered a calming flow that really allowed you to connect with your body” . “I joined after lockdown as I was stressed out. I feel less anxious now and sleep better!” —————— Your Monthly Self Care Package includes Community, Connection, Inspiration and Motivation to step on your yoga mat 🧘‍♀️ 🧘‍♂️ ! —————— Read what our April & May Yogis have to say about their experience!! ☝🏽We have a community across the UK, Europe & USA with live and recorded sessions available throughout the week! - 💛Motivating Monday’s: strength - 🧡 Wind Down Wednesdays: relaxation - 💜Feel Good Fridays: flex & flow ————— Buy your June Care package 📦: www.lessonslearntdaily.com/online —————- Link in Bio!! Share this post with your friends, colleagues and family! ————— NHS Staff? DM me for your exclusive access pass!

PAINTING WITH LIGHT 🎨 . ———————- My heart is full from a beautiful New Moon Women’s Circle last night, facilitated for a group of close friends 💓 . . New Moon is a time to look under the surface, to unveil the darkness within and to be held in our authenticity. Our vulnerability is our power. Our circle is the safe space. The dark night shines on what is holding us back and seeks to guide us into our highest potential. We are seen, heard and held safely. 🌑 . . Last night’s circle was shared by a group of friends who have not seen each other in months due to lockdown. They were able to strengthen the bond and love they have for each other through the rituals and the circle which we shared🌺! . The power of the circle with friends, family and even more so with strangers who BECOME sisters has changed my life and all the women who come into contact with it! . It continues to surprise me with its accuracy and wisdom every single time. The beauty is that IT FINDS YOU at the right time, when you are ready to blossom and paint your life with the light you are made from.... ———- Questions on the women’s circle? Send them my way. Our next Online Circle is on the evening of Tuesday 5th June in timing with June Strawberry Moon! Details to follow. 🍓

The many days! @r.dhalwriter ‘s words always seep straight into my skin! 💕 Double tap if you’re feeling it!!

Sun’s out.... 🧡🍑

Art therapy makes total sense then! 😅

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