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In a mindfulness class today, I discussed gratitude with a group of 16-19 year olds. We talked about how the more we start noting down the things we are grateful for, the more good things we start to notice happen to us. Is it because more good things are actually happening? No. The truth is, … Continue reading Growing Gratitude
I read the Bhagavad Gita for the first time this year after I encountered a woman in China. It was lunchtime in the central business district in Beijing, I was sitting in a restaurant waiting for my order. The waiter asked if another customer could share a table with me since it was busy and … Continue reading Conscious Encounters
What do you think of when you read the word 'meditate?' Sitting still, eyes closed, focus on the breath? It is this. But it doesn't have to be...
Where next? There was a time that before I’d even landed in one place, I already had an idea of where I wanted to go next. But this time it’s different and here’s why...
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The letter is still poised in my hand, wrapped around my metro card. Addressed with my name. A little brown envelope inviting my attention. I sense excitement and curiosity growing in my body the longer I stand here, gripping the train sway. I open it....
I find myself in two parallel worlds. One of simplicity, light and yoga and the other of a performer, sequins, entertainment and night. So where is the meeting point?
