In a mindfulness class today, I discussed gratitude with a group of 16-19 year olds. We talked about how the more we start noting down the things we are grateful for, the more good things we start to notice happen to us. Is it because more good things are actually happening? No. The truth is, … Continue reading Growing Gratitude
This morning, I felt bliss. A total state of peace, a lustful love for life. I found myself for the first time, truly in the present. Breathing for now. Tears filled my eyes, music flowed into my mind. The air was warm, the breeze was sweet. My heart encapsulated that moment. Gratitude etched my memory in creativity dispelled to my fingertips. My soul blinked open. Here are the 10 lessons from that moment.