I offer a holistic approach to yoga, integrating your physical practice with a deeper journey of inner work. I want to work with you to create a programme that suits your life and your needs whether it is stress release, strength, flexibility or relaxation. I teach thematic programmes because I want you to experience yoga, not only as an exercise class but as a mindful practice with incredible transformative effects for the mind, body and soul.
Personal Yoga Training
I offer:
– Custom made programmes for your needs– Personal adjustments to your body during class
– Yogic Styles: hatha, vinyasa flow, yin, nidra,
– Yoga Philosophy
– Relaxing Savasana Massage
– Guided Pranayama, Mindfulness & Meditation
I am:
– Fully trained in India and accredited by The Yoga Alliance– An experienced international teacher with 10+ years practice
– Insured with the Yoga Alliance
– Available across London, Hertfordshire + Surrounding Areas
book:
– Personalised programmes for yourself– Personalised small group programmes
– Yoga parties for birthdays, hen’s do’s, baby showers, children
– Retreats in UK or abroad
Lessons Learnt Daily 