**JUNE CARE PACKAGE**
Why? Because we want to stay connected, healthy and have fun while we do it!
How? By being good to ourselves & part of a conscious online community which keeps us motivated to move!
Let’s do June Together!
✨ Yoga & cardio, strength & meditation
✨ 13x 60 minute live yoga classes
✨ ALL Classes recorded & available for catch up!
✨ Shared Connection to a Community Group of Yogis
✨ Motivating Reminders to join the sessions
✨ Inspiring Journal prompts, Quotes & articles
✨ Thematic classes to help grow mind, body, soul
✨Infographics to breakdown key poses each class
✨ Fabulous music playlists to accompany your practice
✨ June closing Ceremony
✨ Continued Access to support & personalised Q&A
Your Self Care Schedule:
🌺 Your Motivating Monday – 8-9am
We start our week strong with a vinyasa flow practice, combining the breath with a energising sequences for the body.
🌺 Your Wind down Wednesday – 8-9pm
This midweek session is your time to relax and release stress held in the connective tissues and fascias. We send ourselves into a perfect state of mind for breathwork and guided meditation.
🌺 Your Feel Good Friday – 8-9am
We end the week with fun, flow and flexibility combined with great feel good music! And there’s often chance for a little boogie to celebrate the weekend!
We connect on live ZOOM !
Every session is recorded & available to catch up with in your own time!
Join Henika, International Yoga Meditation Coach from her beautiful home studio! Her teaching is unique in that she has travelled far and wide to bring the most authentic yogic practices to you right from the source! She loves to combine the breath with flowing sequences to help you find your inner journey whilst being kind to yourself and having fun!
See what people say:
“The Care package has been one of the most positive things we have done for ourselves recently. I practiced with my mum and can’t wait to continue onto the next month”
“The Care package group was so welcoming. The classes offered a very calming flow that really allowed you to connect to your body. There were also very helpful modifications for physical medical conditions.”
“Henika has the quality of inspiring others to open their heart, to live life with grace and joy. She is fully dedicated to experiencing life fully and sharing precious spiritual treasures found around the world with others.”
“Would recommend 100%! My first time taking up yoga and I have loved every moment! I started the package just after lockdown. I joined as I was stressed out being a keyworker. I feel less anxious and sleep better!”
“If you want to experience a bit of calm, reflection, positivity and self awareness then Henika is your go to person! I’ve been learning Yoga with Henika for some time now and with her its not just about yoga practice – she really encourages individuals to try new experiences and come out of their daily stresses and focus more on the needs of the body and mind. She’s an incredible soul and her positive aura leaves me feeling vibrant and full of energy after each session I share with her. I couldn’t recommend her way of approaching yoga and daily reflections more! The ability she has to connect the whole picture in one circle and holistically is unique and one I haven’t seen with other yoga sessions I have been to. Can’t wait to continue learning more through her!”
Your June Care Package
✨ Access to Unlimited Classes & Community Group for the whole month:
Only £39 per household!
(That’s £3 a class, plus so much more to keep you motivated!)
We begin this journey on 01/06 through the Zoom app.
Let our conscious online community keep you motivated to step onto the mat! Join us for a month full of positivity, health and happiness at the price of your usual coffee!!
June Care Package
13x classes + your motivational online community
NHS worker? This is our turn to care for you! Email firstname.lastname@example.org or contact using this link!