**YOGA CARE PACKAGE**
Why? Because we want to stay connected, healthy and inspired while we do it!
How? By being good to ourselves & part of a conscious online community which keeps us motivated to move!
Where?**Scroll to bottom of this page to book your spot!**
Let’s do December Together!
✨ Hatha Flow & Yin Yoga
✨ ALL Classes recorded & available for catch up!
✨ Shared Connection to a Community Group of Yogis
✨ Motivating Reminders to join the sessions
✨ Thematic classes to help grow mind, body, soul
✨ Fabulous music playlists to accompany your practice
✨ Continued Access to supporting & personalised Q&A
Your Self Care Schedule:
These carefully designed classes guides you through the authentic yogic postures, meditations and sequences into a state of connection, strength and wellbeing.
We have an engaging worldwide community who connect either through the live sessions or the class recording which are available for you to access the whole week!
🌺 Wind Down Wednesday
8.30-9.45pm (75 mins) GMT
This is your midweek yin session, grounding the body and mind through restorative, relaxing and rejuvinating postures. It is your time to release stress build-up held in the connective tissues and fascias. A wholesome session which includes a guided savasana, pranayama breath control, mantra and heart meditation.
🌺 Sunday Flow
9.30-10.30am (60mins) GMT
This is your flow session, building strength and flexibility using dynamic vinyasa sequencing to get your energy flowing through the body. As we move into the cooler months, these flows heat the body and ignite the inner fire!
🌺 Friday Meditative Moon flow
12-12.30pm (30 mins)
Honour your inner cycles with these bitesize meditative flows & moon salutations! These are slow, nourishing sequences combined with soul music which bring body, mind and nature in blissful harmony!
Join Henika, International Yoga Meditation Coach from her beautiful home studio! Her teaching is unique in that she has travelled far and wide to bring the most authentic yogic practices to you right from the source! She is a British Indian who is proud of her cultural heritage and reclaiming the ancient Indian arts in an authentic way. She loves to combine the breath with flowing sequences to help you explore your inner world whilst being kind to yourself.
See what previous
Care Package Students
have to say:
“If you want to experience a bit of calm, reflection, positivity and self awareness then Henika is your go to person! I’ve been learning Yoga with Henika for some time now and with her its not just about yoga practice – she really encourages individuals to try new experiences and come out of their daily stresses and focus more on the needs of the body and mind.”
“She’s an incredible soul and her positive aura leaves me feeling vibrant and full of energy after each session I share with her. I couldn’t recommend her way of approaching yoga and daily reflections more! The ability she has to connect the whole picture in one circle and holistically is unique and one I haven’t seen with other yoga sessions I have been to. Can’t wait to continue learning more through her!”
“The Care package group was so welcoming. The classes offered a very calming flow that really allowed you to connect to your body. There were also very helpful modifications for physical medical conditions.”
“The Care Package has been one of the most positive things I have done for myself recently. I can’t wait to carry on to next month!”
“Would recommend 100%! My first time taking up yoga and I have love every moment! I started in April just after the lockdown. I joined as I was stressed out and being a key worker. I feel less anxious and sleep better!”
Your Yoga Care Package
✨ Monthly Membership
Access to Unlimited Classes & Community Group
£40 per household! (only £3.63 per hour!)
✨ Weekly Membership
Access to 1x class a week & Community group
£30 per household! (only £5 per hour!)
✨ Drop In Sessions
£8 per class
FREE TRIAL CLASS & £5 OFF VOUCHER FOR ATTENDING
AVAILABLE FOR ANY NEW CARE PACKAGE:
Request on Booking form
We connect via Whatsapp + Zoom.
Let our conscious online community keep you motivated to step onto the mat! Join us for a month full of positivity, health and happiness at the price of your usual coffee!!
Monthly Care Package + £5 discount for attending trial
Unlimited Classes + Your Motivational Online Community to chitchat + help you step on the mat!
Weekly Care Package
1x class a week + Your Motivational Online Community to chitchat + help you step on the mat!
Drop in Yoga Session
A yoga session of your choice!
Question? Email email@example.com