Offerings

Yoga + MeditatioN
I offer a holistic approach to yoga, taking our practice outside the realms of just a physical flow and into a deeper journey of inner work and meditation. I want to work with you to create a 4-8 week programme that suites your life and your needs. I teach thematic programmes because I want you to experience yoga, not just as an exercise class but as a practice and skill with incredible transformative effects for the mind, body and soul.

I create:

  • Holistic yoga and meditation programmes
  • One to One, Group or Corporate classes
  • Personalised 4-8 week programmes to help you FEEL results
  • Yogic practices: encompassing traditional hatha, vinyasa flow, yin, nidra, pranayama, meditation, mindfulness
  • Philosophical trainings: chakras, bandhas, prana,
  • Programmes for schools, corporations and individuals
  • Programmes for adults and children

    I am:
  • Fully trained in India and accredited by The Yoga Alliance
  • An experienced international teacher with 10+ years practice
  • Available across London, Hertfordshire + Surrounding Areas

Contact to book a programme or personalised retreat: henika@lessonslearntdaily.com



Women’s Circles

I facilitate these circle’s as a beautiful space for women to come together in a supportive and safe environment. Together we share carefully crafted rituals, creative exercises and breathwork to open our hearts, unlock our sexual energies and ignite our intuition. This helps to uncover your natural feminine pleasure and power potential which flows from the circle to into your work, love and life.

I offer:

  • Women’s Circles at home or at a studio near you
  • Circles for natural women gatherings such as:
    – hen parties, birthdays and baby showers
  • Tantric meditations
  • Kundalini breathwork
  • Creative and artistic therapies
  • Dance therapies
  • Journaling space
  • Intention setting and manifestation exercises
  • Rescripting the inner critic
  • Goddess evocation exercises
  • Oracle card readings

    I am:
  • Trained in Tantra Sacred Dance in Thailand
  • An experienced women’s circle facilitator
  • Available across London, Hertfordshire + Surrounding Areas

Contact to book your own circle or retreat:
henika@lessonslearntdaily.com