Yoga, Meditation and Creative Arts events in London, Hertfordshire and Beyond!
VegHeads YOGABRUNCH: Southend
Sunday 23rd February 2020
@10.30 – 1pm & @1.30 – 4pm
VegHeads x DoYo’s (22 Queens Rd SS1 1LU)
Join VegHeads & International Yoga Teacher Henika for a delicious YOGA BRUNCH in Southend-on-Sea!
We have 2 exciting sessions to choose from:
SESSION 1: 10.30am-1pm &|
SESSION 2: 1.30pm-4pm
Your YogaBrunch includes:
– Fresh Fruit Smoothies
– Delicious Vegan Brunch options
– Sweet Treats
– Energising Yoga Flow
– Special Gifts
– Amazing like-minds to share it all with
The yoga is inclusive to all levels of practice and will be guided by Qualified yoga teacher, Henika, from LessonsLearntDaily! We want to bring you health, wholesome food and holistic wellness for an invigorating and refreshing session whilst meeting and mixing with other local yogis.
All this for just £30! We can’t wait to meet you!
**Sessions spaces are limited to 8 people**
SECURE YOUR SPOT ON THE MAT BELOW….
VegHeads YogaBrunch – 10.30AM
SESSION 1 @10.30 - 1pm
Vegheads YogaBrunch – 1.30PM
SESSION 2 @1.30 - 4pm
Wednesday 4th March 2020
Yoganastics – Watford
Join Henika for a relaxing Midweek Meditation Workshop! We’ll get the body prepared with some gentle nourishing movement before resting into savasana! This is the perfect preparation for some pranayama (breath control) and mindfulness meditation.
☀️You’ll practice 3 powerful techniques in our warm and cosy Leavesden studio (near Harry Potter Studios)
Meditation is proven to:
✨promote emotional health
✨enhance self awareness
✨lengthen attention span
✨relax the body
✨increase sleep quality
All parts of the class and meditation are guided and inclusive to all levels!
Reserve your spot here…
7.45pm - Yoganastics Watford