In a mindfulness class today, I discussed gratitude with a group of 16-19 year olds. We talked about how the more we start noting down the things we are grateful for, the more good things we start to notice happen to us. Is it because more good things are actually happening? No. The truth is, … Continue reading Growing Gratitude
I lived in Thailand earlier this year to take a course from a very wise woman. She had lived and worked on tantra and understanding life from the inside for many decades and every day, we would gather on her living room floor as she would share her life and lessons with us. The key … Continue reading Surrendering to the tides of life
I read the Bhagavad Gita for the first time this year after I encountered a woman in China. It was lunchtime in the central business district in Beijing, I was sitting in a restaurant waiting for my order. The waiter asked if another customer could share a table with me since it was busy and … Continue reading Conscious Encounters
We have a beautiful day in the Indian culture called Raksha Bandhan! You could akin it to a yearly ‘siblings day’. This article explains the why, when and how, including a step by step guide with everything you need to know behind the ceremony which is practiced on this day.
What do you think of when you read the word 'meditate?' Sitting still, eyes closed, focus on the breath? It is this. But it doesn't have to be...
Where next? There was a time that before I’d even landed in one place, I already had an idea of where I wanted to go next. But this time it’s different and here’s why...
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